Integration For
YOUR SUCCESS!
During session together we are unlocking doors, and making powerful shifts.
But it doesn't stop when the session ends. The real magic happens when you take what you've worked on & learned and apply it consciously in your daily life.
This is why I’ve designed two simple but vital tasks for you to complete between each session: Self Evaluation and Integration Questions.
These tasks are crucial because they not only help me gain more perspective on where you are at during the process, but more importantly they help align your subconscious work with your conscious mind, ensuring that everything is working together seamlessly.
Remember,
the key to achieving the changes you desire lies in you - what you do, think, and say truly make the difference.You are capable of amazing things. Believe, Expect and Know that!
*I recommend bookmarking this page for easy access to your
Self-Evaluation & Integration Tool between sessions.*
Self Evaluation & Integration
This homework is required prior to the start of each session.
- no exceptions -
This will require some critical thinking, but it’s quick and easy, taking just a few minutes to complete and submit the forms.
Giving anything less than your full honesty and effort could hold you back from your progress.
So please, take your time and be as thorough as you can, avoiding leaving anything blank or saying "I don't know".
(There's no need to complete this exercise before your first session, as we haven't started anything yet.)
The forms you'll be completing are hosted on private Google Forms, ensuring your information is secure and confidential. Your responses are safe and accessible only to you and me, so you can feel comfortable being completely honest.
Listen To These Audios
Before Your First Session
Before we start our work together, please take a moment to listen to these two brief informational podcasts.
They’ll give you a clearer understanding of what hypnosis is—and isn’t.
I’ll also clear up common myths, explain what to expect, and answer some frequently asked questions.
To help get your mind ready for our sessions, let’s start with a quick, simple exercise. We’re not diving into hypnosis just yet—think of this as “priming the pump” for when we do.
This is all about connecting with your imagination and subconscious mind.
When you’re ready, find a safe, quiet spot where you can close your eyes and focus inward. Just a quick reminder: please avoid driving or operating machinery while you’re listening.
Your experience with this exercise, like all our techniques and hypnosis, will be uniquely yours. Everyone’s journey is different, and that’s completely normal. The more you practice, the easier and deeper your sessions will become.
During the "Priming Your Mental Pump" exercise, allow yourself to open up and explore. You might “see” things in your mind’s eye, hear sounds, or sense textures—or maybe not. You might just follow along with the sound of my voice.
Practice this and enjoy!